Obesity is the 2nd
leading preventable cause of death in America (only shortly behind
smoking). Stress, unhealthy sleep
habits, lack of exercise and movement wear us down so that life is a struggle
instead of a joy. I live in a frustrated
state because I know how to help people get healthy, but it is not politically
correct to offer my services (“Hey, I notice you are overweight. I can help you get healthy.”). I have this sense that people are drowning all
around me, I have a life preserver, but I can’t throw it because I would offend
someone.
This month marks my
1-year anniversary as a Personal Health Coach with Take Shape for Life. I am honored to walk along side amazing people
who are now focused on creating and celebrating personal health.
In this past year, my clients have lost over 1100 pounds!
I am also celebrating 14
months of my own personal health. In
August of 2011, I reached my goal of losing 31 pounds. I was able to cut my insulin requirements in
half. All of my lab results now come
back in the normal range (which is amazing for a type 1 diabetic of 32 years).
If you love your life
now, and you are happy with your health, stop reading now. We’ll celebrate our health together!
For those of you who know
you need to take charge or your health, or you know others whose poor health is
interfering with the way they want to live, let me tell you a little bit about
Take Shape for Life.
Take Shape for Life is
created and run by doctors, and it is backed up by 32 years of scientific
studies at leading medical universities.
The focus is on creating health (weight loss, exercise, stress
reduction, healthy sleep, and even time management). I am seeing lives changed for the better on a
regular basis. The comment I hear most
is, “I wish I did this years ago.”
Take Shape uses Medifast
Foods for the weight loss portion of the program. They have been recommended by over 20,000
doctors since 1980. While you are losing
weight, I will help you learn to eat healthy, which includes recognizing and
combating your unhealthy triggers, as well as healthy choices and portion
control. We will bring movement and
exercise into your life, evaluate your sleep schedule, work on reducing stress,
and tackle a myriad of other health issues that may be keeping you in an
unhealthy state.
And my health coaching
services are free. All you pay for on
the program is your food (around $300 per month).
I believe that Take Shape
for Life is one of the biggest secrets in America – and it shouldn’t be! It is healthy and it works.
Let me know if you, or
someone you know, want to take control of their health.
Becky
916-337-5828
Beckyreilly.tsfl.com
